You will learn information for FREE that is not likely presented in any other childbirth/parenting class on how to proactively optimize your transforming body during the childbearing years.
4:30-5:30pm "Your POSTPARTUM Body"
6:00-7:00pm "Your PREGNANT Body"
2020 Sunday Schedule
We are working on virtual options at this time.
Please check back later for more information.
Presented by Dr. Lori O'Neill, PT, DPT
Cost: FREE !! Sponsored by Vitality Physical Therapy, LLC
Your PREGNANT Body
Strategies for encouraging baby positioning and why it matters
The biomechanics of a birthing body
Protection of vulnerable areas to prevent/relieve common pain patterns
Proactive habits to optimize postpartum physical recovery
Advantages and disadvantages of various delivery positions
Your POSTPARTUM Body
Immediate perineum care and scar healing (perineal and c-section)
Protective movement strategies for the first month
What is “normal” bowel/bladder/sexual functioning after birth?
Breastfeeding implications to vulvar tissue and body mechanics
Safe return to exercise recommendations including “core muscle” training