You will learn information for FREE that is not likely presented in any other childbirth/parenting class on how to proactively optimize your transforming body during the childbearing years.
4:30-5:30pm "Your POSTPARTUM Body"
6:00-7:00pm "Your PREGNANT Body"
First Sundays 2019
Presented by Dr. Lori O'Neill, PT, DPT
Cost: FREE !! Sponsored by Vitality Physical Therapy
Women's Birth & Wellness Center 3rd Floor Living Room
930 MLK Jr Blvd Chapel Hill, NC 27514
Your PREGNANT Body
Strategies for encouraging baby positioning and why it matters
The biomechanics of a birthing body
Protection of vulnerable areas to prevent/relieve common pain patterns
Proactive habits to optimize postpartum physical recovery
Advantages and disadvantages of various delivery positions
Your POSTPARTUM Body
Immediate perineum care and scar healing (perineal and c-section)
Protective movement strategies for the first month
What is “normal” bowel/bladder/sexual functioning after birth?
Breastfeeding implications to vulvar tissue and body mechanics
Safe return to exercise recommendations including “core muscle” training