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DOULA DAY 2020

 

As an Ambassador for the Global PT Day-of-Service,

Dr. Lori would like to offer a FREE 45 min PT Session for certified fertility, birth, postpartum, bereavement, full spectrum, death doulas, etc. (<65 yr old) that have served families in 2020. A FREE 45 min PT Wellness Session for 65+ doulas.

 

This is a way of offering support for YOUR self-care! The PT Session can include any kind of treatment including manual therapy, PFM assessments or 1:1 TeleRehab Q&A. 

STEP 1:  Register online as a NEW PATIENT 

STEP 2:  Sign up for DOULA DAY service

STEP 3:  Show up. Feel great. Pay nothing! 

Thursday October 15, 2020 

(Limited availability)

 

 

 

"Your BODY Series" of Classes

We are working on virtual options at this time.

Please check back later for more information.

You will learn information for FREE that is not likely presented in any other childbirth/parenting class on how to proactively optimize your transforming body during the childbearing years.

 

Your PREGNANT Body

  • Strategies for encouraging baby positioning and why it matters

  • The biomechanics of a birthing body

  • Protection of vulnerable areas to prevent/relieve common pain patterns

  • Proactive habits to optimize postpartum physical recovery

  • Advantages and disadvantages of various delivery positions

 

Your POSTPARTUM Body

  • Immediate perineum care and scar healing (perineal and c-section)

  • Protective movement strategies for the first month

  • What is “normal” bowel/bladder/sexual functioning after birth?

  • Breastfeeding implications to vulvar tissue and body mechanics

  • Safe return to exercise recommendations including “core muscle” training