"Your BODY Series" of Classes

We are working on virtual options at this time.

Please check back later for more information.

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You will learn information for FREE that is not likely presented in any other childbirth/parenting class on how to proactively optimize your transforming body during the childbearing years.

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Your PREGNANT Body

• Strategies for encouraging baby positioning and why it matters

• The biomechanics of a birthing body

• Protection of vulnerable areas to prevent/relieve common pain patterns

• Proactive habits to optimize postpartum physical recovery

• Advantages and disadvantages of various delivery positions

 

Your POSTPARTUM Body

• Immediate perineum care and scar healing (perineal and c-section)

• Protective movement strategies for the first month

• What is “normal” bowel/bladder/sexual functioning after birth?

• Breastfeeding implications to vulvar tissue and body mechanics

• Safe return to exercise recommendations including “core muscle” training

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