You will learn information for FREE that is not likely presented in any other childbirth/parenting class on how to proactively optimize your transforming body during the childbearing years.

 

4:30-5:30pm  "Your POSTPARTUM Body"  

 

6:00-7:00pm  "Your PREGNANT Body"

 

2020 Sunday Schedule 

We are working on virtual options at this time.

Please check back later for more information.

 

Presented by Dr. Lori O'Neill, PT, DPT

 

Cost:  FREE !! Sponsored by Vitality Physical Therapy, LLC

 

CLASS HIGHLIGHTS

 

Your PREGNANT Body

  • Strategies for encouraging baby positioning and why it matters

  • The biomechanics of a birthing body

  • Protection of vulnerable areas to prevent/relieve common pain patterns

  • Proactive habits to optimize postpartum physical recovery

  • Advantages and disadvantages of various delivery positions

 

Your POSTPARTUM Body

  • Immediate perineum care and scar healing (perineal and c-section)

  • Protective movement strategies for the first month

  • What is “normal” bowel/bladder/sexual functioning after birth?

  • Breastfeeding implications to vulvar tissue and body mechanics

  • Safe return to exercise recommendations including “core muscle” training